I've spent the last four days recovering from back spasms...so my once exciting week, which looked hopeful on Sunday for my two days off Wednesday and today, has now turned into nothing but let's just walk around to loosen the back muscles and I'll get up every hour to walk around and hopefully I can stand without it hurting.
Well, that happened early this morning -- like after midnight. Then, after eight hours of sleep, my back tightened. Now it's starting to loosen where it doesn't hurt so much. I just want it to go away.
The moral of the story is: always stretch before you plan to work out and don't over do it.
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